The Nordic Curl for Hamstring Injury Prevention in Running Athletes
Is Running Good for You?
Doctor of Physical Therapy and Certified Running Coach answers the question: “Is Running Good for You?
DIY Electrolyte Drink: A Healthy Hydration Booster
DIY Electrolytes at Home | Motivation Health & Wellness | Performance Physical Therapist | Rhinelander WI
Running Warm-up: How to Prepare for Every Run
Learn how to warm-up for your runs!
What Equipment to Consider Before Starting Your Running Journey
What Equipment do you need to start running? Consider these options that I use!
Pure Band - Extensive Review
Dr. Yves Gege came out with a new and improved resistance band for Physical Therapists and personal trainers to use with their clients!
How Often Should I Run? Finding Your Ideal Running Frequency
How often should I run?
What Should My Weekly Mileage Be? Finding Your Ideal Running Volume
What should your weekly running plan look like?
Want to Run? Here Is How You Can Start Safely!
How to start running without getting injured!
Running vs. Strength Training for Weight Loss
Running versus lifting for weight loss! Which one is better?
Running for Weight Loss: Expert Insights from a Doctor of Physical Therapy and Certified Running Specialist/Coach
Should you run for weight loss? There are many perks, but also things you should consider.
Is Running Hard? Unpacking the Physical and Mental Aspects
Running is hard if you are trying to meet a specific goal. If you are out for a long run and have been training for a while, it’s a very relaxing and enjoyable experience.
Should I Run Every Day? The Pros and Cons of Daily Running
Should you run every day? Doctor of Physical Therapy explains!
Does Running Ever Get Easier? Exploring the Journey of a Runner
Does Running Ever Get Easier? Doctor of Physical Therapy Explains.
Do Runners Need to Strength Train?
What is the importance of strength training in runners?
How to Build Mileage As a Runner: A Physiological Perspective
How do I improve my running mileage? This is exactly what we cover and why!
Rogue SML-2C Squat Stand Review: A Compact Powerhouse for Home Workouts
Review of the SML-2/SML-2C from a Doctor of Physical Therapy.
The Perfect Fit: A Guide to Fitting Running Shoes Correctly
I am Different.
